vitamin D is a drug used in the treatment of rickets, osteomalacia, osteoporosis, hypocalcemia. Vitamin D is involved in calcium absorption. Is it okay to take vitamin D and calcium at the same time?
In addition, when supplementing with calcium, we need the movement of the body so that the amount of calcium taken in has time to transfer to the target bone. ), which helps to absorb calcium more efficiently. Calcium should be taken in the morning (about 1 hour after breakfast) or in the afternoon with plenty of water, giving us the opportunity to be exposed to more sunlight (the skin synthesizes vitamin D for the body). , constipation and typically trouble sleeping and tossing in children. However, calcium should not be taken in the afternoon or evening because calcium is easily deposited and has the ability to accumulate, forming calcium oxalate easily increases the risk of causing other diseases such as kidney stones, urinary stones.
If calcium is deficient in the diet, especially in Periods of increased calcium requirements (children in the growth period, pregnant women, lactating women, the elderly.) need to supplement calcium with drugs. Calcium is a very necessary mineral for the body, very necessary for the development of bones, strengthen bones, teeth, fight osteoporosis, rickets, osteomalacia.
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